So I feel really great today. My whole body is a bit sore. My legs are still too sore in my opinion and I now am 100% they were over worked. They are are sore as they were on Monday and it's Thursday. I did legs on Sunday! Trainers are bad in my opinion. Do they think...Hey if I cripple this person they will Totally pay for training?
I've been eating pretty healthy this week. Today however I got a Starbucks coffee bottle and saw 170 calories which is not too shabby. Then after I finished the whole bottle I saw there were 2 servers per bottle. 340 calories! UGH!!!! That is more than my breakfast and my lunch. What's done is done, but I was fooled and will always remember not to skim labels READ them.
No comments:
Post a Comment